As with most sports and activities, it’s not just practice that makes for better results in running. The key to success is running better and smarter, not harder. Whether you’re a recreational runner or a competitive athlete, we can help you master running faster, more efficiently and for increased distances while avoiding strains and injuries.
Our Running Performance Program starts with a comprehensive evaluation of your gait and form, including treadmill video analysis to identify your strengths and areas for improvement.
Sessions for recreational runners will focus on building strength, power, mobility and stride efficiency. Competitive runners will focus more on form optimization, efficiency and speed.
